We are currently hiring a full-time therapist at our MIDTOWN office. Please help us spread the word!
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We are currently hiring a full-time therapist at our MIDTOWN office. Please help us spread the word! 〰️
A Whole Body Approach to Physical Therapy
Imagine finally having a process towards your potential.
Congruency Therapy & Wellness is a Charlotte-based physical therapy clinic specializing in one-on-one care for active adults. Our physical therapists combine functional manual therapy®, dry needling, myofascial release, therapeutic pilates, therapeutic yoga, pelvic floor therapy, and vestibular rehabilitation to help you recover from injury and move better.
We serve clients throughout Charlotte, Myers Park, Dilworth, Eastover, Cotswold, South Park, Lake Norman, Cornelius, Davidson, and Huntersville who are looking for intentional and compassionate physical therapy care.
We work primarily with active adults who want to stay active in running, golf, fitness, Pilates, yoga, and everyday life.
Our Physical Therapy Services
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Functional Manual Therapy®
All of our physical therapists are trained in the dynamic hands-on Functional Manual Therapy approach to optimize function. Offered in Midtown, Charlotte and Lake Norman.
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Dry Needling
Dry needling is an excellent tool to decrease tightness in muscles which can lead to pain, headaches, and mobility restrictions. Offered in Midtown, Charlotte and Lake Norman.
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Myofascial Release
Designed to restore balance to your nervous and fascial systems reducing pain and improving mobility. Offered in Midtown, Charlotte.
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Vestibular/Vertigo
Our vertigo specialists are skilled in assessing the exact cause of your vertigo and/or dizziness and how to regain balance and equilibrium. Offered in Midtown, Charlotte and Lake Norman.
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Therapeutic Yoga
Learn to optimize your yoga practice with 1on1 attention from your physical therapist/yoga instructor. Offered in Midtown, Charlotte.
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Therapeutic Pilates
Our therapeutic Pilates offering combines pilates reformer based movements with manual therapy and hands-on faciliatory techniques. Offered in Midtown, Charlotte.
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Pelvic Floor Therapy
Our pelvic floor approach incorporates manual therapy and exercise approach to improving pelvic pain, sexual function, urinary incontinence and more. Offered in Midtown, Charlotte.
Special Populations We Treat
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GLP-1 Support
Physical therapy support for individuals on GLP-1 medication to preserve strength, movement confidence, and joint health.
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Mastectomy or Lumpectomy Recovery
Rehabilitation to restore shoulder and chest mobility, strength, and functional movement after breast surgery.
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Vagus Nerve Dysfunction
Physical therapy that incorporates manual therapy along the path of the nerve, breathing, and nervous system regulation to support vagal function.
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Golf Performance
Our TPI Certified Physical Therapists provide hands-on physical therapy to help you stay on the course now and in the future. Offered in Midtown, Charlotte.
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Pregnancy and Postpartum
Pregnancy and postpartum physical therapy supports women through every stage of motherhood. We address core weakness, pelvic floor symptoms, back or hip pain, and return-to-exercise goals.
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Hypermobility Treatment
Physical therapy focused on improving stability, control, and coordinated movement in hypermobile individuals.
Meet Our Therapists
Our highly trained physical therapists in both Charlotte and Lake Norman are proud to work one on one for 1 hour with our clients. We are always learning new ways to provide you with world class physical therapy treatment. We are committed to making the best decision to keep you doing the activities you love!
1 on 1 Sessions for 1 hr
Time to solve complex problems
Individualized Approach
Your treatment will be customized to YOU
Whole Body Treatment
Your problem may not be isolated to one area
Compassionate Care
We meet you where you are in your journey
The Congruency Story
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Travis was first exposed to the Functional Manual Therapy® approach while in physical therapy school and he was drawn to the incredible outcomes he saw in these highly trained clinicians.
He dreamed of working in an environment where he could treat the whole body and have time to problem solve collaboratively with his clients.
As his career began, he was frustrated by working in environments where care was dictated by insurance company reimbursement. He loved the collaborative environment and wanted to maximize his potential as at PT but the high client load in these roles didn’t allow for this.
He needed to find a better way.
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An opportunity presented to work in NYC in an ideal clinic which both allowed him to immerse himself in the FMT® approach AND be one on one with his clients. He wanted to replicate this amazing experience and create a company closer to home.
Congruency was born in the midst of the COVID pandemic, October of 2020!
He started in a single room space off Providence Rd in Eastover where he shared space with Barbara Green Physical Therapy.
Thankfully, the Charlotte community welcomed him with open arms, very intrigued by this different yet effective approach to physical therapy.
Travis was then inspired to not only find a better way but to build a company that is moving in the direction of ideal in every way.
It was time to grow our team.
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As Congruency grew, so did our need for more space to welcome additional team members.
Congruency expanded by moving to 1300 Baxter St in February of 2023 where we were able to bring on a larger team and begin to pour into our company culture.
We did a deep dive into our core values and studied books like Unreasonable Hospitality and Traction where we were inspired to live into our values of connection and process.
As we have grown, the vision has expanded to support not only our clients but also our team members in the most ideal ways possible.
Travis realized we are attracting amazing people to Congruency and how important it is for the vision to grow as a result.
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In April of 2024, Meg Mizrachi headed up our expansion into the Lake Norman market where we rented space from Keystone Upper Cervical Spine Clinic.
The moved allowed Meg to have a much shorter commute while expanding Congruency into a new market!
In September of 2025, we expanded into a stand alone clinic right off I-77 which allowed us significantly more space to serve our clients.
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As we envision the future, we look for continued opportunities to grow and sturdy our team as well as our company in the greater Charlotte region.
We hope to accomplish this by providing the highest level of individualized physical therapy delivered with excellence in hospitality and service.
We desire for every person who is touched by Congruency to reflect on their experience with delight.
Common Conditions We Treat
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Neck Pain
Targeted therapy to improve neck mobility, reduce tension, and address postural or movement-related contributors to pain.
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Shoulder Pain
Physical therapy focused on restoring shoulder strength, coordination, and movement quality.
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Hip Pain
Physical therapy addressing hip mechanics, strength, and functional movement patterns.
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Mid Back Pain
Therapy that helps improve mid-back mobility, muscular balance, and postural alignment.
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SI Joint Pain
Movement-based care to support sacroiliac control, stability, and pain reduction.
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Lower Back Pain
Whole-body assessment and movement-based care to reduce low back pain and support functional movement.
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Knee Pain
Targeted rehabilitation to improve knee strength, alignment, and movement comfort.
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Foot and Ankle Pain
Therapy focused on improving foot-ankle mobility, stability, and a better base of support for standing and walking.
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Chronic Pain
Physical therapy that addresses persistent pain through movement retraining, nervous system-informed care, and individualized strategies.
General FAQs
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All of our sessions are 1on1 for 1 hour which give our therapists time to listen, thoroughly assess, and treat your problem.
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Comfortable clothing that allows movement and breathing assessment. Preferably limit baggy clothing so assist in our ability to assess your posture/movement.
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North Carolina is a full direct access state with no restrictions. This means you do not need a referral for physical therapy unless your insurance specifically requires one for reimbursement purposes.
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We are an out of network provider for physical therapy services. We have adopted this model specifically because it gives us more time to assess and treat your specific problem without seeing multiple clients at one time.
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We serve Charlotte, Cornelius, and the Lake Norman area. Click here for our Midtown office and click here for our Lake Norman office.
