Home Exercises
Disclaimer: Exercises are not meant to replace a full evaluation by a skilled physical therapist. If you have not been prescribed these exercises specifically by your therapist, please use at your own risk.
Disclaimer: Exercises are not meant to replace a full evaluation by a skilled physical therapist. If you have not been prescribed these exercises specifically by your therapist, please use at your own risk.
Charlotte Physical Therapist describes strengthening exercise for lower back.
Meg demonstrates how to use the foam roller for increased stability for shoulder and hip.
