Core, • 8/1/24 Banana Previous Sidelying multifidus with Theraband Next Sidelying Leg Series You Might Also Like Peanuts Dance Praying Mantis Prolonged Hold Serrates Push Ups at the Wall Sideplank with Leg Lift Shoulder Circles to Relieve Neck Tension
Core, • 8/1/24 Banana Previous Sidelying multifidus with Theraband Next Sidelying Leg Series You Might Also Like Peanuts Dance Praying Mantis Prolonged Hold Serrates Push Ups at the Wall Sideplank with Leg Lift Shoulder Circles to Relieve Neck Tension