Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Bridging Basic Lower Trunk Rotation Quadruped Alternating Arm Lift Lateral Shift Correction Hand Prone Chin Tuck
Shoulder, • 8/1/24 Quadruped wave Previous Quadruped hand slide Next Serrates Push Ups at the Wall You Might Also Like Bridging Basic Lower Trunk Rotation Quadruped Alternating Arm Lift Lateral Shift Correction Hand Prone Chin Tuck