Shoulder, • 8/1/24 Hug a tree bilateral Previous Hug a tree unilateral Next Quadruped hand slide You Might Also Like Wall Roll Up with Terminal Pivot Prone Praying Mantis with Repetitions Push Up Plank With Hip Flexion Adduction Extension Abduction Adductor Foam Roll Foam Roller Hip Flexor Stretch
Shoulder, • 8/1/24 Hug a tree bilateral Previous Hug a tree unilateral Next Quadruped hand slide You Might Also Like Wall Roll Up with Terminal Pivot Prone Praying Mantis with Repetitions Push Up Plank With Hip Flexion Adduction Extension Abduction Adductor Foam Roll Foam Roller Hip Flexor Stretch
