Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Prone Chin Tuck Hip Extension at Wall with Repetitions Tabletop twist (90/90 lower trunk rotation) Monster Walks Quadruped wave
Knee, • 2/24/23 Praying Mantis with Repetitions Previous First Rib Mobilization with Active Shoulder Flexion Abduction Next Praying Mantis Prolonged Hold You Might Also Like Prone Chin Tuck Hip Extension at Wall with Repetitions Tabletop twist (90/90 lower trunk rotation) Monster Walks Quadruped wave
