Knee, • 2/22/23 Foam Rolling Quads Previous Kneeling quad stretch Next Thread the needle You Might Also Like Bridging with Alternating Leg Press Seated Spinal Twist Shoulder External Rotation Bilateral with Theraband Reactive isometrics external rotation Piriformis Stretch Figure 4
Knee, • 2/22/23 Foam Rolling Quads Previous Kneeling quad stretch Next Thread the needle You Might Also Like Bridging with Alternating Leg Press Seated Spinal Twist Shoulder External Rotation Bilateral with Theraband Reactive isometrics external rotation Piriformis Stretch Figure 4
