Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Prone Chin Tuck Foot Doming Wall Roll Up with Pivot Prone Lat Stretch with Foam Roller Spinal Balance with Added Taps
Core, • 8/1/24 Heel Slides Previous Serrates Push Ups at the Wall Next Diaphragmatic Breathing into TA You Might Also Like Prone Chin Tuck Foot Doming Wall Roll Up with Pivot Prone Lat Stretch with Foam Roller Spinal Balance with Added Taps
