Shoulder, • 2/24/23 Wall Roll Up with Pivot Prone Previous Wall Roll Up With Theraband Ext Rotation Next Upper Ext Prone I T Y 9090 Prolonged Hold You Might Also Like Forearm Plank to/from Dolphin Foam Rolling Thoracic Spine with 3D Localization Thread the needle Quadruped Alternating Arm Lift Hip Extension at Wall with Repetitions
Shoulder, • 2/24/23 Wall Roll Up with Pivot Prone Previous Wall Roll Up With Theraband Ext Rotation Next Upper Ext Prone I T Y 9090 Prolonged Hold You Might Also Like Forearm Plank to/from Dolphin Foam Rolling Thoracic Spine with 3D Localization Thread the needle Quadruped Alternating Arm Lift Hip Extension at Wall with Repetitions
