Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Wall Roll Up with Terminal Pivot Prone Pelvic Clocks Sideplank Hip Extension Abduction at Wall with Knee Bent Habituation Roll with Half Turn
Shoulder, • 4/23/24 Lat Release with Ball Previous Sidelying Arm Circles Next Pec Release with Ball You Might Also Like Wall Roll Up with Terminal Pivot Prone Pelvic Clocks Sideplank Hip Extension Abduction at Wall with Knee Bent Habituation Roll with Half Turn
