Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Bridging with Band Alternating Hip Abduction Foam Roller Hip Flexor Stretch Standing Horizontal Abduction Lumbar Stabilization-Level Two Hip Extension at Wall with Repetitions
Shoulder, • 4/23/24 Sidelying Arm Circles Previous QL Release with Ball Next Lat Release with Ball You Might Also Like Bridging with Band Alternating Hip Abduction Foam Roller Hip Flexor Stretch Standing Horizontal Abduction Lumbar Stabilization-Level Two Hip Extension at Wall with Repetitions
