Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Straight Leg Raise Quadruped Latissimus Stretch Self Assist Neck Rotation with Shoulder Flexion Hip Stretches with a Strap Lumbar Stabilization Level One
Foot/Ankle, • 2/24/23 Plantar Fascia Ball Rolling Previous Runner's Stretch Gastroc Next Wall Roll Up with Terminal Pivot Prone You Might Also Like Straight Leg Raise Quadruped Latissimus Stretch Self Assist Neck Rotation with Shoulder Flexion Hip Stretches with a Strap Lumbar Stabilization Level One