Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Hip Stretches with a Strap Sidelying Multifidus Rolls Prone Chin Tuck Sideplank Reverse Clamshells
Neck, • 2/24/23 Self Assist Neck Rotation with Shoulder Flexion Previous Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip Next Self Assist Neck Rotation with Hand at SP You Might Also Like Hip Stretches with a Strap Sidelying Multifidus Rolls Prone Chin Tuck Sideplank Reverse Clamshells