Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Ballerina Modified with Praying Mantis Hamstring Stretch Active With and Without Belt Serrates Push Ups at the Wall Sidelying Shoulder External Rotation Seated March on Swiss Ball
Core, • 2/20/23 Suitcase Crunch Previous Tabletop twist (90/90 lower trunk rotation) Next Sideplank with rotation You Might Also Like Ballerina Modified with Praying Mantis Hamstring Stretch Active With and Without Belt Serrates Push Ups at the Wall Sidelying Shoulder External Rotation Seated March on Swiss Ball
