Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Sideplank with Leg Lift Reactive isometrics internal rotation Median Nerve Glide Single Leg Deadlift Ballerina Modified with Praying Mantis
Lower Back, • 2/20/23 Lumbar Self Traction Bent Over Bed Previous Pirformis Self Mobilization with Pinky Ball Next Lower Trunk Rotation Patterning You Might Also Like Sideplank with Leg Lift Reactive isometrics internal rotation Median Nerve Glide Single Leg Deadlift Ballerina Modified with Praying Mantis