Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Diaphragm Self Stretch Supine Single Leg Glute Bridge Hip Inferior Glide Without Belt No Money Hip Stretches with a Strap
Shoulder, • 2/24/23 Prone On Elbows Prolonged Hold Previous Prone On Elbows with TheraBand External Rotation Next Sacral Mobilization With Ball You Might Also Like Diaphragm Self Stretch Supine Single Leg Glute Bridge Hip Inferior Glide Without Belt No Money Hip Stretches with a Strap