Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Lat Stretch with Foam Roller High Step With Repetitions QL Release with Ball Lumbar Self Traction Bent Over Bed Bottoms Up Hands to Floor
Shoulder, • 2/24/23 Prone on Elbows with Weight Shift and Opposite Arm Reach Previous Quadruped Latissimus Stretch Next Prone On Elbows with TheraBand External Rotation You Might Also Like Lat Stretch with Foam Roller High Step With Repetitions QL Release with Ball Lumbar Self Traction Bent Over Bed Bottoms Up Hands to Floor