Shoulder, • 2/24/23 Self Shoulder Gap Mobilization Previous Shoulder External Rotation Bilateral with Theraband Next Quadruped Latissimus Stretch You Might Also Like Plank to and from Down Dog Sidelying Multifidus Rolls Pec Release with Ball Eccentric Lateral Step Down Basking Seal Prolonged Hold LE
Shoulder, • 2/24/23 Self Shoulder Gap Mobilization Previous Shoulder External Rotation Bilateral with Theraband Next Quadruped Latissimus Stretch You Might Also Like Plank to and from Down Dog Sidelying Multifidus Rolls Pec Release with Ball Eccentric Lateral Step Down Basking Seal Prolonged Hold LE