Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Pec Release with Ball Hip Posterior Glide In Standing With Lunge Foam Roller Psoas Stretch Plank on Elbows Self Cuneiform Mobilization
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like Pec Release with Ball Hip Posterior Glide In Standing With Lunge Foam Roller Psoas Stretch Plank on Elbows Self Cuneiform Mobilization