Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like D1 Flexion Quadruped Rocks Tabletop twist (90/90 lower trunk rotation) Diaphragm Self Stretch Supine Self Shoulder Gap Mobilization
Shoulder, • 10/25/23 Single Arm Pallof Press Previous Sidelying Multifidus Rolls Next Standing Abdominal March You Might Also Like D1 Flexion Quadruped Rocks Tabletop twist (90/90 lower trunk rotation) Diaphragm Self Stretch Supine Self Shoulder Gap Mobilization
